Exercise articles

Just 10 minutes of exercise

It doesn’t take much time to put in just a little exercise. It’s the quality of what you do that will make a difference. If you’re having trouble with time, just start with 10 minutes in the beginning and work up from there. You’ll be surprised at what you may gain. Here is an excerpt

How exercise will keep you younger

Proper exercise will make your body more efficient (as opposed to improper exercise which will make you old, weak, and grumpy). If you continue the right kinds of exercise you may slow the aging process. Even doing something simple will help. Here is an excerpt from an article from Tabatatimes where you can read more in detail.